In Training & Results you can train with the help of our personal trainer. A personal trainer is a professional who is able to change your lifestyle and help you recover from injuries. It also offers a training designed exclusively for each person, creating exercises to guarantee results in less time than a normal training.
With the training that we propose from Training & Results you will get the most out of it and you will obtain surprising results.
Integrated training sessions designed from the initial assessment of physiological and anthropometric characteristics, in addition to the objectives of the athlete. Personalized attention by the exclusive trainer throughout the session.
Types of Training
Personal Training Marbella
Sessions aimed at improving the general or specific physical condition of a sport. With our training you will improve strength, speed, power, agility, balance, body posture, lose fat, gain muscle mass, improve stability. Influencing the training of ligament, muscle and tendon zones and their stability and range of articular.
Discover our methods of Personal Training Marbella:
- Small groups of no more than 6 people
Personal Home Training
Training and Results Sport Club has a qualified technical team that travels to your home to offer your training services. Discover our personal trainer at home in Marbella.
Prevention and Recovery of Injuries
Besides Personal Trainer at home, we collaborate with a group of professionals, such as Corporis Physiotherapy for the prevention, recovery and rehabilitation of injuries.
For the recovery of injuries and physical improvement in Marbella, we have specialized training programmes divided into different groups according to:
- Professional Athletes
- Athletes in Formation
- Sports Equipment
- Disabled Athletes
- Senior Athletes
- Pregnant and Post Pregnancy Women
- Amateur Athletes
- Rehabilitation of Injuries
- Childhood Obesity
- Online Athletes
Technology and Equipment for training and its Application to Physical Performance Improvement methods
Optimal Range of Motion
- Foam Roll
- Active and passive stretching
- Joint mobility
Sprint Ability and Quickness
Proprioceptive Work and Balance
Sports life without injuries
In Training & Results we are conscious with the prevention and recovery of injuries, that is why before and after a training cycle, it is convenient to have recovery sessions. Before starting the training we must make a specific activation for each session.
Advice on injury prevention
To prevent injuries it is necessary to have good nutrition and hydration and rest between training sessions.
For injury prevention it is important to reach a muscular balance, this means avoiding imbalances in the muscle groups, and tonifying all parts of the body.
We must avoid overtraining, so having a professional with you nearby at all times will make your training sessions a success in which you won’t have to fear injury.
And finally, and an important point to take care of to prevent injuries, is to have good sports equipment, such as machines, clothes and footwear.